Divider

Divider

Monday, November 13, 2017

Today’s breakfast (brought to you on a Christmas kitty plate), consists of 1/2 of a whole wheat sandwich thin, 1 tablespoon or all natural peanut butter, and 1/2 of an avocado. Coming in at around 20g of carbohydrates, but with plenty of protein and healthy fats to satisfy the appetite, this breakfast is an interesting combination. The avocado actually helps cleanse the palate a smidgen in between bites of the peanut butter, but I long for a fresh glass of orange juice. But whaddya gonna do? 🤷🏼‍♀️ It turns out that the #gestationaldiabetes diet didn’t work too well for me, so I am now on the #insulin shots. But the diet remains in place . I’m getting a little bit bored of my regular meals, so I’m starting to switch it up a bit, trying new recipes and combinations of foods...measuring and counting every #carbohydrate along the way. The finger pricking is going alright...it’s starting to feel a bit more painful than it initially did (probably due to the frequency of irritation on my fingers??). I do test different fingers each time, and never stick myself in the same spots. So I wonder if the #fibromyalgia is causing the sensitivity, or if it’s just the way it is. Does anyone have any insight on that? TIA I hope you all have a great day! 🌞 #blogpost #preggers #pregnant #pregnantat41 #advancedmaternalage #fibroandpregnancy #fibrosucks #diabetesawareness #diabetesawarenessmonth #manageyoursugar #momlife #chronicandpregnant #chronicillness


via Instagram http://ift.tt/2i9wfgg

Monday, November 6, 2017

Hoping to walk out that door in the next few minutes. It was a rough day of too many #preterm contractions. It didn’t matter what I did to ease them, cuz they just kept coming! I made a “quick” trip to the hospital to get everything checked out and since everything looks good, I will be on may way soon. Once they finish the paperwork, of course! 🙄 Oh the joys of #pregnancy 🤷🏼‍♀️!! #blogpost #preggers #contractions #advancedmaternalage #pregnantat41 #pregnant #pregnancyproblems #pregnantlife #pregnancyjourney #chronicandpregnant #fibroandpregnancy #sotirednow


via Instagram http://ift.tt/2iAEIsb

Gestational Diabetes Monitoring Tutorial

Gestational Diabetes Monitoring Tutorial Monitoring your blood sugar when you have gestational diabetes.






http://eepurl.com/cH91Mn

Sunday, November 5, 2017

Yesterday was my first full day of monitoring my blood sugar levels as a momma with #gestationaldiabetes . So here’s the breakdown in how it works. First thing in the morning, before I have any breakfast, I test my blood sugar level and log it on a recording sheet. To prep for that test, all I have to do is make sure my hands are clean and that I have inserted a new lancet in the finger pricker. I can then have breakfast, and from the moment any food touches my mouth, I have to set a timer so that I can take another test exactly 1 hour after the start of eating. I’m learning a lot about controlling the carb intake at various times throughout the day. For those of you who have never gone through this or any other type of diabetes, it’s interesting to note that, although you have to be aware of your carb intake throughout the day, morning time is of the upmost importance. My diabetes educator explained to me that at breakfast time, I can have between 15 and 30 g of carbs (but no more than that). That basically eliminates any type of cereal (due to the carb count in the cereal, as well as the milk). It also eliminates traditional pancakes, French toast, bagels...pretty much everything most Americans have for breakfast (except for eggs). The focus during breakfast, she explained it to me, should be to have a lot of protein. Yesterday morning, rather than cook up an egg, I opted for half of a 100% whole wheat sandwich thin With 1 tablespoon of all natural peanut butter. I also had a quarter of a cup of cottage cheese, and approximately 1 ounce of Colby Jack cheese. For that breakfast my carb count was around 17 1/2 g. I was aiming to... #blogpost


via Instagram http://ift.tt/2hfy7qu