As for me, well, I continue to receive diagnoses. "Woohoo!" (She says sarcastically!) And with another one potentially on the way, sometimes it feels like the diagnoses just won't stop coming!
Daily, fatigue remains a fire-breathing-dragon chasing me down and often incinerating me. Yesterday I was so fatigued, for instance, that I took not one, but TWO long naps!!! The changing weather definitely effects my pain and fatigue. I am trying to live in the moment, acknowledging my body's needs with acceptance and flexibility. It can be frustrating, though, especially when it comes to my children. I feel like I am missing out on a lot with them due to the fatigue in particular...especially all the little moments. On the days when I have more energy, I try to make it a point to do things with them that will be memorable and enriching.
I've recently begun to learn about meditation and mindfulness to help me cope with the emotional aspects of living with these illnesses. I haven't gotten very much into it yet, having only read one book and tried meditating just once so far. I struggled with the intense focus required during that meditation because the pain factor was kicking in. My shoulders and back were aching and I had stabbing pains while I was sitting on the floor. I'm hoping that when I try it again, I won't be experiencing the pain.
I have also begun following the FODMAP diet on my doctor's orders, which is similar in some ways to the Paleo diet, only more strict. For example, I have had to eliminate garlic and onions from my diet! Imagine that!! Try cooking without garlic!! It's a feat unto itself!! Though, I have to say that I am getting used to it by now, since I've been on the diet for several months. But sometimes it does feel like SUFFERING! Lol
That's about it in a nutshell...feel free to leave a comment below...especially if you have experience with the FODMAP diet, as I'd love some more tips!
Garlic-less yours,
Marathon Momma
P.S. No vampires are welcome in my house! ;)
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